A Support Group for Women Navigating Food and Alcohol Challenges

Together Through the Holidays is a support group for women who want to build a healthier, more mindful relationship with food and alcohol.

We welcome women who struggle with eating disorders, question their drinking, or want support to reduce or stop alcohol use — especially during the holiday season, when these challenges can feel most intense.

Facilitated by Kristi High, this group will focus on connection, understanding, and self-compassion. Through open conversation, shared experience, and gentle encouragement, we create a space where women can find balance, support, and hope through the holidays and beyond.

■ When: Weekly on Thursdays from 6:00-7:00pm; November 6th through December 18th. 
■ Where: BeWell Lounge; 655 Redwood Highway, Suite 102 in Mill Valley
■ Sign Up or for more information: email Kristi HERE.
■ This group is for patients and non-patients of BeWell. Feel free to spread the word and invite a friend. There is no charge to join this group.