Health Inspirations
Let’s Talk About HPV
HPV is incredibly common — and often misunderstood. In this short video, our women’s health nurse practitioner, DonnaMarie Scippa, breaks down:
✅ What HPV really means
✅ How we screen for it
✅ Natural and medical treatment options
Whether you’re navigating a recent diagnosis or just want to stay informed, this is essential info for every woman.
Women’s Annual Exams
Don’t skip your annual GYN exam! In this short video, DonnaMarie Scippa, expert nurse practitioner at Be Well Natural Medicine in Mill Valley CA, explains the importance of a yearly gynecological exam.
Understanding Perimenopause & Menopause: A Guide for Men
Perimenopause and menopause are natural transitions in a woman’s life, but they can feel confusing or overwhelming—both for women experiencing them and for the men who love and support them. Understanding what’s happening and how to respond can strengthen your relationship and deepen intimacy during this important life stage.
Women, Midlife & Heart Health: Taking a Deeper Look
Cardiovascular health is a cornerstone of long-term vitality, yet it’s a topic that often doesn’t get enough attention in women’s wellness.
Mindful Movement as Medicine in Midlife: An embodied way to relate to our bodies as we navigate hormonal changes, fatigue and life transitions
Hormonal shifts not only change our cycle, energy levels, or mood—they also affect our joints, connective tissue, muscle tone, and how our nervous system processes stress, balance, and sensation.
GLP-1 Medications: Myths vs. Facts
GLP-1 medications like Ozempic® are everywhere in the news, but the truth is often lost among the headlines. Let’s cut through the noise to separate myth from fact about GLP-1s for weight loss in menopause — so you can make confident, informed choices for your midlife journey.
GLP-1 Medications for Weight Loss in Menopause: What Midlife Women Need to Know
One of the newer tools in the world of weight management is a class of medications called GLP-1 agonists, with familiar names like Ozempic®, Wegovy®, and Mounjaro®. Originally designed for people with type 2 diabetes, these medications have made headlines for their ability to help with weight loss — and yes, many women in menopause are wondering if they might be a fit.
Histamine Intolerance & Mast Cell Activation Syndrome: When the Immune System Overreacts and How to Calm It
Dive into the complexities of Mast Cell Activation Syndrome (MCAS) and histamine intolerance in this video with Dr. Pedro.
Restoring Balance from Within: How Gentle Cranial Work Supports the Nervous System
There’s a growing curiosity about gentle, body-centered approaches that support healing. One such approach is craniosacral therapy, which stems from Osteopathy in the Cranial Field (OCF). Rooted in osteopathic principles, this subtle and profound hands-on practice has gained popularity for enhancing the body's natural rhythms and its innate ability to heal.
Dr. Brent on the Belong Wellness Podcast
Listen to Jessica Long of Belong Wellness as she and Dr. Brent discuss MHT (menopausal hormone therapy) and more! Full episode here!.
Understanding Mold and It’s Effects
In this video, Dr. Pedro dives into the often invisible issues surrounding mold in our homes and its potential health impacts. She discusses how mold can affect our bodies, including symptoms that are frequently misdiagnosed, and the importance of awareness in addressing these issues. She also shares insights on testing for mold exposure and the significance of avoiding moldy environments.
Dr. Brent on the Talk With Tara podcast
Listen to the fun and informative conversation about all things midlife with Dr. Brent and Tara Poulin in the Talk With Tara podcast!
GLP-1 Customized Dosing vs. Micro-dosing: Clearing Up Misconceptions
There is a lot of buzz around the idea of micro dosing GLP-1 medications like Semaglutide and Tirzepatide for weight loss right now, leading many patients to ask the question is micro dosing right for me?
The Thyroid Needs an Advocate
Thyroid hormone deficiency is a prevalent health condition, thyroid disease is found in up to ¼ of adults, and the most common manifestation of thyroid hormone imbalance is hypothyroidism, in either its clinically diagnosed and subclinical varieties.
Discovering Osteopathy
“How can osteopathy help me?” Like many of the clients I see, I had little understanding of osteopathy when I first experienced it.
New Year, New You!
Help us ring in the New Year by turning back the clock on aging. This month we are featuring our favorite healthy aging peptides for restoring youth and vitality!
Beyond Ozempic: A Holistic Approach to Weight Loss
Our personalized approach to weight loss sets us apart from other programs and this is the reason why our patients are not experiencing rebound weight gain, loss of muscle mass or decreased bone density.
Women’s Health Symposium
Dr. Lizellen LaFollette, Lori Schwanbeck and Dr. Lisa Brent at our Women’s Health Symposium on April 27th.