Health Inspirations

DonnaMarie Scippa, NP DonnaMarie Scippa, NP

Let’s Talk About HPV

HPV is incredibly common — and often misunderstood. In this short video, our women’s health nurse practitioner, DonnaMarie Scippa, breaks down:

✅ What HPV really means

✅ How we screen for it

✅ Natural and medical treatment options

Whether you’re navigating a recent diagnosis or just want to stay informed, this is essential info for every woman.

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DonnaMarie Scippa, NP DonnaMarie Scippa, NP

Women’s Annual Exams

Don’t skip your annual GYN exam! In this short video, DonnaMarie Scippa, expert nurse practitioner at Be Well Natural Medicine in Mill Valley CA, explains the importance of a yearly gynecological exam.

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Women's Health, Menopause, Hormones Jade Wienbar, ND Women's Health, Menopause, Hormones Jade Wienbar, ND

Understanding Perimenopause & Menopause: A Guide for Men

Perimenopause and menopause are natural transitions in a woman’s life, but they can feel confusing or overwhelming—both for women experiencing them and for the men who love and support them. Understanding what’s happening and how to respond can strengthen your relationship and deepen intimacy during this important life stage.


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Weight Loss, Women's Health Lisa Brent Weight Loss, Women's Health Lisa Brent

GLP-1 Medications for Weight Loss in Menopause: What Midlife Women Need to Know

One of the newer tools in the world of weight management is a class of medications called GLP-1 agonists, with familiar names like Ozempic®, Wegovy®, and Mounjaro®. Originally designed for people with type 2 diabetes, these medications have made headlines for their ability to help with weight loss — and yes, many women in menopause are wondering if they might be a fit.

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Hyon Joo Hong Hyon Joo Hong

Restoring Balance from Within: How Gentle Cranial Work Supports the Nervous System

There’s a growing curiosity about gentle, body-centered approaches that support healing. One such approach is craniosacral therapy, which stems from Osteopathy in the Cranial Field (OCF). Rooted in osteopathic principles, this subtle and profound hands-on practice has gained popularity for enhancing the body's natural rhythms and its innate ability to heal.


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Sangita Pedro, ND Sangita Pedro, ND

Understanding Mold and It’s Effects

In this video, Dr. Pedro dives into the often invisible issues surrounding mold in our homes and its potential health impacts. She discusses how mold can affect our bodies, including symptoms that are frequently misdiagnosed, and the importance of awareness in addressing these issues. She also shares insights on testing for mold exposure and the significance of avoiding moldy environments.

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Endocrinology Amer Budayr, MD Endocrinology Amer Budayr, MD

The Thyroid Needs an Advocate

Thyroid hormone deficiency is a prevalent health condition, thyroid disease is found in up to ¼ of adults, and the most common manifestation of thyroid hormone imbalance is hypothyroidism, in either its clinically diagnosed and subclinical varieties.

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Hyon Joo Hong Hyon Joo Hong

Discovering Osteopathy

“How can osteopathy help me?” Like many of the clients I see, I had little understanding of osteopathy when I first experienced it. 


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Rebecca Steiner Rebecca Steiner

New Year, New You!

Help us ring in the New Year by turning back the clock on aging. This month we are featuring our favorite healthy aging peptides for restoring youth and vitality!

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Rebecca Steiner Rebecca Steiner

Beyond Ozempic: A Holistic Approach to Weight Loss

Our personalized approach to weight loss sets us apart from other programs and this is the reason why our patients are not experiencing rebound weight gain, loss of muscle mass or decreased bone density.

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