Perimenopause and menopause are natural transitions in a woman’s life, but they can feel confusing or overwhelming—both for women experiencing them and for the men who love and support them. Understanding what’s happening and how to respond can strengthen your relationship and deepen intimacy during this important life stage.

Cardiovascular health is a cornerstone of long-term vitality, yet it’s a topic that often doesn’t get enough attention in women’s wellness. 

Hormonal shifts not only change our cycle, energy levels, or mood—they also affect our joints, connective tissue, muscle tone, and how our nervous system processes stress, balance, and sensation.